Hula Hoop Workout
I have shared with you that on New Years Eve I demonstrated my maturity by consuming some adult beverages and showing off my hula-hooping skills. But Dr. Oz has validated me! Last week he featured a segment on the hula hoop workout. Do you know what this means?!
- I am at the front of a fitness trend, I was hula hopping before Dr. Oz!
- I can multi-task: I was celebrating New Years and exercising.
- You can exercise and drink at the same time! This falls in line with my 5K selection criteria!
- If you hula-hoop while drinking, the calories won’t count.
- I am not a dork, I am a fitness guru.
- I have found a form of exercise I can do while dressed up, as suggested by the pictures below.
Thank you Dr. Oz for confirming what I have been trying to share with people. Hula-hooping is good for you!
How do you have fun while exercising?
Is it sad that I could provide two different pictures of me actually hula-hooping as an adult???
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Pay It Forward
Slightly Off-Balance 
You are dressed so cute! You got skillz!
Mad skills!
You are my hero! Please show me how to be as amazing as you!
You had me at “Exercise and drink at the same time.”
You aren’t just a fitness guru.
You are my personal hero.
Carry on.
Alright, I dance like crazy for fun and I hear that exercising. Although hooping looks more rigorous.
What a skill!!! It is confirm, you are my guru! I have never find anybody who put the words drinks and exercise in the same sentence! Bow down… 🙂
And — as picture two shows — you’re doing it in heels. And you’re not even “slightly off balance.”
OMIGOD YOU’RE IN HEELS?!?!??! I can barely walk down the stairs barefoot!!! Bravo, darling…
Thanks Lori – I am not sure where being able to hula hoop in heels will take me in life, but I am sure it would be a blog worthy story! 😉
My hula hooping skills are bad – which is to say nonexistent. And there is nothing sadder than a person attempting to hula hoop who cannot do so to save their own life.
This is a fitness craze I shall have to pass on and I bow to your mad hooping skills.
I have to say, I have seen others hula hoop who can’t… it’s not sad, it’s amusing, and quite possibly an even better workout! 😉 My friend ran all around the house trying to keep the uhla hoop up!