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Hula Hoop Workout

January 19, 2011 11 comments

I have shared with you that on New Years Eve I demonstrated my maturity by consuming some adult beverages and showing off my hula-hooping skills.  But Dr. Oz has validated me!  Last week he featured a segment on the hula hoop workout.  Do you know what this means?!

  • I am at the front of a fitness trend, I was hula hopping before Dr. Oz!
  • I can multi-task: I was celebrating New Years and exercising.
  • You can exercise and drink at the same time!  This falls in line with my 5K selection criteria!
  • If you hula-hoop while drinking, the calories won’t count.
  • I am not a dork, I am a fitness guru.
  • I have found a form of exercise I can do while dressed up, as suggested by the pictures below.

Thank you Dr. Oz for confirming what I have been trying to share with people.  Hula-hooping is good for you!

How do you have fun while exercising?

Is it sad that I could provide two different pictures of me actually hula-hooping as an adult???

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